Benefits of Traditional Yoga

Did you know there are all different styles of Yoga? Well there are 6 major styles that I’m going to walk you through today, starting with this beautiful Ashtanga Flow straight from Yoga Burn Monthly #4… ✨

This style of Yoga rejuvenates and balances the body, mind & spirit… It’s an amazing vigorous style that promotes physical strength and mental healing all while helping us burn calories.

Sounds pretty great right? Well, that’s not all… each style of Yoga has incredible benefits for your mind, body and spirit…

✨ Restorative Yoga increases your energy, flexibility, helps release stress, and promotes healing in the body.
✨ Hatha Yoga tones and strengthens the entire body, builds immunity, releases tension, and relaxes the mind.
✨ Kundalini Yoga boosts your energy, increases brain power, opens, and helps balance the chakras while increasing strength!
✨ Iyengar Yoga increases flexibility, relaxes the mind, relieves pain, and promotes healthier living!
✨ Vinyasa Yoga improves flexibility, helps with weight loss and body toning, reduces stress, and helps to detox your body!

All these benefits and MORE can be yours… TODAY… For over 70% OFF!

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I can’t wait to hear how this works for YOU! Namaste 🙏

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Thank you for watching!! Namaste, Zoe.

5 Excellent Tips for a Successful Yoga Teacher Training

If you are nearly to head for your yoga teacher training and also believing that you will definitely return as a competent as well as skilled yoga exercise teacher. You might be incorrect! As simply by merely getting enrolled in renowned schools of the world not necessarily will transform you into a successful person, in the exact same way, finishing your 200- hour yoga instructor training course from a renowned yoga school will certainly not turn right into an effective yoga trainer.

Why Restorative Yoga?

Lots of people think about yoga exercise as energetic with hand-stands and back bends. However, several presents deal deep relaxation. Corrective yoga exercise can release tension to improve concentration, reduce discomfort and also improve your total wellness and also wellness.

How Yoga Improves Morale in The Workplace

Yoga exercise is proven to lower tension when done once daily. Learn a couple of basic yoga exercise exercises you can do in as low as twenty mins to aid stay on track throughout the workday.

Buy the Best Yoga Mat for Your Yoga Practice

A yoga floor covering is an essential tool or devices to practice yoga presents. Getting the best floor covering assists you stay healthy and balanced and also maintain your method taking place with no disturbance.

Using Yoga To Clear And Calm Your Mind

The list of health benefits connect with yoga obtains longer as well as longer each year, making it one of one of the most reliable methods you can utilize for your physical and also psychological wellness. In regards to its psychological health benefits, the power of yoga stems greatly from its capability to relax the mind.

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